Working with Lisa as my coach for six months changed my life in ways I never would have foreseen.
She taught me how ECSTATICALLY my body responds to eating real food, the joy of food prep (yes, it really is a joy now!), how to check in with myself and choose my mindset, how to fit in exercise in fun and easy ways, and how to reintroduce fun to fill my "mojo bucket" at home and work.
I never had to track a calorie, and all my choices were my own.
I never felt controlled or deprived, just empowered to use the knowledge that Lisa's deep expertise in the field brought to my fingertips.
I have lost 32 pounds in a sustainable manner, but much more importantly to me I have gained so much energy and confidence to show up in life for my kids, my husband, and myself.
Thank you Lisa for helping me earn easy!
Lisa is a great coach! She has a vast knowledge base to answer my questions, and actively seeks to learn more as I challenge her with new ones. I've been impressed with her ability to tailor her approach to address my needs, while still sticking true to her health and fitness philosophy. Thanks to Lisa, I've been challenged to grow my mind while shrinking my waist - the perfect combination for creating my new, healthier lifestyle!
My time with Lisa has been one of the best investments I've ever made and I continue to reap the benefits of her coaching and friendship. While equipping and empowering me, she guided me (and sometimes pushed me) so that I could achieve my goals! She leads with humility and has the heart of a servant.
I knew I was ready to make a change. I was sick and tired of being sick and tired. But I also knew I needed someone by my side who had made a similar journey, who could help me find my way. Lisa fit the bill. She is a gentle coach who provides persistent pressure wrapped in encouragement and understanding. Knowing what my goals were as well as my preferences and triggers, Lisa outlined a plan that was not only executable but a joy. I particularly looked forward to our exercise sessions because Lisa would come up with activities that piqued my interest, pushing my limits just enough but without going too far. Lisa convinced me that I could have the healthy, happy life I deserved and had always dreamed about. I lost 50 pounds over six months, and have maintained my weight for nine months. I continue to eat the way Lisa taught me and feel great. I'm not interested in going back to being tired all the time. I can't say enough about how glad I am to have had Lisa's help in getting here.
Since I have been working with Lisa, I am stronger, healthier and more energetic than I have been in years. She developed an individualized plan specific to my needs, has continued to adjust my plan as needed, and has supported me immensely throughout my journey. She taught me the benefits of eating a nutrient-dense diet and how to make that doable in real life. Lisa demonstrates a level of commitment to her clients' success and a level of professional expertise in nutrition, health, and exercise form that is beyond anything I've experienced in working with other coaches (and I've worked with several). Not only am I stronger and healthier, but I also now know how to squat without compensating or using poor form. Thank you, Lisa!