The stories you have in your head about who you are, what you're capable of, and what you deserve are very likely holding you back from your goals.
Where do these stories come from? They come from our childhood, our past experiences (trauma, abusive relationships, neglect), and from our media culture.
The good news is that once you become AWARE of your stories, you can take your power back. You can create NEW stories about who you are and what you deserve in this life. You will no longer be victimized by the self-limiting, and often toxic, narrative in your head! The process is easier than you think. Read on to find out how to free yourself and start moving toward the body and life you want and deserve!